Nepalese etiquette for tourists

Perched in the lap of the mighty Himalayas, Nepal is more than just a travel destination – it’s a soul-stirring experience that draws you into its beauty and spirit.

Imagine waking up to golden sunrises illuminating snow-capped peaks, wandering through ancient temples that whisper stories of gods and kings, and being greeted by people whose warmth feels like a long-lost friend.

Nepal isn't just a place you visit. It’s a place that lingers in your heart long after you’ve left. From trekking in the Himalayas to savouring authentic local food, every corner of Nepal offers a unique blend of adventure and serenity.

As a crossroad of cultures, religions, and landscapes, Nepal's rich diversity shines through in its vibrant festivals, age-old traditions, and breathtaking natural wonders.

Whether you're scaling the world’s tallest peaks or meditating in a quiet monastery, Nepal’s vastness will make you feel both small and deeply connected to the world around you.

Greeting someone in Nepal

Nepal’s breathtaking landscapes and impressive wildlife may catch your eye, but it’s the people who truly steal your heart.

Known for their genuine hospitality and unshakeable politeness, Nepalese people embody the spirit of “Atithi Devo Bhava”—a Sanskrit phrase meaning “Guest is God". Respect for elders, kindness to strangers, and a harmonious blend of religions define daily life here, where every smile is a reflection of the deep spiritual connection to the land.

Walking through Kathmandu’s bustling streets or trekking in remote villages, you’ll encounter a mosaic of ethnic groups like the Newars, Tamangs, and Sherpas. Each group has its own language, cuisine, and traditions, yet they coexist seamlessly, creating a living tapestry of diversity.

Nepal is a country where cultural boundaries blur, and the sense of unity across different communities is palpable. Want to break the ice? Greet locals with a warm “Namaste,” bowing slightly with palms pressed together. This simple gesture, meaning “I honour the divine within you,” opens doors to heartfelt conversations and lasting connections.

A culture that celebrates life

Nepal is a land where every moment feels sacred, and religion is intricately woven into the fabric of daily life. From the bustling streets of Kathmandu to the serene mountain monasteries, the sacred and the secular live side by side.

Temples, stupas, and monasteries dot the landscape, each a testament to the deep spiritual heritage that defines this small yet profound country. In the capital, Kathmandu, UNESCO World Heritage sites like Pashupatinath Temple and Boudhanath Stupa provide a glimpse into Nepal's spiritual legacy.

These sites, with their intricate carvings and peaceful courtyards, offer a profound sense of serenity amidst the city’s vibrant chaos. The calendar here is brimming with festivals, each more spectacular than the last. During Dashain, families gather to celebrate victory over evil with kite flying, feasts, and blessings.

The Holi Festival paints entire towns in vivid colours as people rejoice in the triumph of spring over winter. And the Nepali New Year, celebrated with traditional dances, vibrant street processions, and prayer flags fluttering against the backdrop of azure skies, is a visual feast for all.

The guardians of the Himalayas

Many travellers visit Nepal on their journey through or up the Himalayas, drawn by the allure of the world’s highest peaks. When trekking in Nepal, you’ll often be accompanied by Sherpas—highly skilled guides who are experts in navigating the challenging terrain of the Himalayas.

Sherpas are renowned for their strength, endurance, and deep-rooted knowledge of the mountains. Their guidance ensures your safety, and their local insights enrich your journey. More than just guides, they are the heart of every Himalayan expedition, with their unwavering commitment and warm hospitality making every trek unforgettable.

Sherpas' relationship with the mountains goes beyond professional—it’s deeply spiritual. Their lives are tied to the peaks they help others conquer, and their knowledge of the region’s geography and culture is unrivaled. They’ve been an integral part of Himalayan expeditions for decades, from the first successful ascent of Everest to modern-day trekking.

It’s important to respect Sherpas for the invaluable role they play in your adventure. Be mindful when choosing a trekking company, ensuring they treat their guides and porters fairly, providing them with proper wages, training, and support. A little kindness goes a long way—show appreciation for their expertise, and always remember that your journey wouldn’t be possible without their help.

Do's and Dont's when eating out in Nepal

In Nepal, sharing a meal isn’t just about satisfying hunger—it’s a cultural celebration of community and respect. At the heart of Nepalese dining is dal bhat tarkari—a wholesome platter of lentil soup (dal), rice (bhat), and seasonal vegetables (tarkari), often served with tangy pickles and crispy papadam. It’s the fuel of the nation, eaten by everyone from farmers to mountaineers.

The cornerstone of Nepalese cuisine is dal bhat tarkari—a wholesome platter of lentil soup (dal), rice (bhat), and seasonal vegetables (tarkari). This hearty meal sustains everyone from farmers to mountaineers and is often accompanied by tangy pickles (achar) or crispy fried papadam. Another common dish is gundruk, a fermented leafy green curry that reflects the resourcefulness of Nepal’s rural communities.

Street vendors and restaurants alike serve momo, Nepal’s beloved dumplings, which are stuffed with spiced meat or vegetables and served with a fiery tomato-based dipping sauce. For those seeking comfort on a chilly evening, a bowl of thukpa—a noodle soup packed with vegetables and warming spices—is just the ticket.

Eating etiquette reflects the deep-rooted respect for food and community. Traditionally, you eat cross-legged and use your right hand when not using cutlery. Always wait for your host to serve you the food and don't leave any leftovers on your plate - that would be disrespectful.

After the meal, a warm cup of spiced milk tea, called chiya, rounds off the experience and invites conversation. Also good to know: Tipping is customary in Nepal. Around 10 % is appreciated in restaurants, and small tips for guides, porters and drivers are also customary.

Dos when eating out in Nepal

• Wait for your host to serve you before starting to eat.
• Use your right hand for eating when eating by hand.
• Finish your food and leave your plate clean—wasting food is disrespectful.
• Participate in communal eating and share food with others.
• Tip around 10% in restaurants

Dont's when eating out in Nepal

• Don’t point your feet at others while sitting, as it’s culturally impolite.
• Don’t rush through a meal – enjoy the experience and engage in conversation.

Do’s and Don’ts: Art of respect and peace

When visiting Nepal, understanding its etiquette transforms your trip from great to unforgettable:

Do’s in Nepal:

• Respect local traditions: Modest clothing is appreciated, mostly covering shoulders and knees, especially in temples and rural areas.
• Use “Namaste”: It’s not just a greeting but an act of mutual respect.
• Be patient: Life moves at a slower, more deliberate pace here—embrace it.
• Be mindful of physical contact: Avoid touching people on the head, as it's considered sacred, and avoid public displays of affection, which are uncommon.
• Respect sacred spaces: When visiting temples or stupas, walk clockwise around them, keeping the structure on your right side.
• Ask before taking photos: Some religious sites and ceremonies prohibit photography. Always seek permission before photographing people, especially monks or elders.
• Learn a few words in Nepali: Simple phrases like “Dhanyabad” (Thank you) or “Maaph garnus” (Sorry) go a long way in building goodwill.
• Respect local guides and porters: Treat them with kindness and ensure fair wages and tips. They are essential to your trekking experience.

Don’ts in Nepal:

• Never step over religious offerings: Temples and even streets are adorned with symbolic items—treat them with care.
• Don’t use your left hand: For eating or handing objects, always use your right hand.
• Refrain from public displays of affection: It’s considered inappropriate in this conservative society.
• Don’t leave your shoes on: Always remove your shoes before entering someone's home, temples, or sacred places.
• Wait to eat: In traditional settings, wait for the host or elders to start eating first.

Reminder: Brush up on your history

Nepal’s history is shaped by its rich cultural heritage and diverse ethnic groups. The region has been home to various civilizations for thousands of years, including the Kirat people, who are considered among the earliest inhabitants. Later, the Licchavi dynasty, which ruled from the 3rd to 9th centuries, introduced Hindu and Buddhist traditions that continue to influence the nation’s cultural identity.

The Malla dynasty, beginning in the 12th century, saw the rise of the Kathmandu Valley as a center of trade, art, and architecture. This period is renowned for the construction of iconic temples, palaces, and monuments that define Nepal’s traditional architecture today.

In the mid-18th century, Prithvi Narayan Shah, the king of the small Gorkha kingdom, launched a campaign to unify the region’s various principalities. By 1768, he had established the Kingdom of Nepal, laying the foundation for modern Nepalese unity and national identity.

Nepal maintained its independence during British expansion into South Asia, largely due to its skilled Gurkha soldiers and strategic diplomacy. The 1816 Sugauli Treaty with the British East India Company defined much of the country’s present borders and ensured its autonomy.

Significant political changes occurred during the 20th century, which culminated in the 1951 collapse of the Rana dynasty's hereditary control. As a result, King Tribhuvan restored the monarchy, and a constitutional monarchy was eventually established. But political instability continued, and in 2008 the monarchy was abolished and Nepal became a federal democratic republic.

Nepal is praised today for its tenacity, rich spiritual heritage, and cultural diversity. Being the location of Mount Everest and the birthplace of Lord Buddha, the nation continues to be a popular travel destination for pilgrims, adventurers, and culture vultures.

Why should you visit Nepal?

Nepal offers something no postcard or guidebook can capture—an emotional connection to its land and people. Trek to Everest Base Camp and feel the pulse of the world’s tallest mountain. Wander through Bhaktapur and marvel at centuries-old architecture.

Sit by Phewa Lake in Pokhara, watching reflections of the Annapurna range ripple in the water, or immerse yourself in Nepal’s unique wildlife in Chitwan National Park. Whether you’re seeking adventure, culture, or tranquility, Nepal’s diverse landscapes and warm people promise an experience that transcends the ordinary.

The mountains are calling, the feasts are waiting, and its people are ready to welcome you—not just as a traveller, but as family. Nepal doesn’t just take your breath away; it makes you feel alive. It invites you to slow down, savor the journey, and experience life through the eyes of its incredible people. Nepal offers something far beyond a vacation—it offers a deep, lasting connection to the heart of the Himalayas.