The healing power of nature-focused living

In our modern, fast-paced world, the hustle of city life often keeps us away from the very thing that grounds us: nature. Tall skyscrapers, endless commutes, and digital screens have replaced lush greenery, morning bird songs, wind in your hair, and the soothing rustle of leaves in the wind.

As a result, many of us are unknowingly becoming disconnected from the natural world—and it’s taking a toll on our mental health and well-being.

The problem: Disconnection from nature

Urbanization and busy schedules have created a physical and emotional chasm between people and the natural environment. Studies reveal that people spend an average of 90% of their time indoors, leading to conditions like "nature deficit disorder," a term coined to describe the impact of lack of outdoor exposure. This disconnection can contribute to anxiety, stress, and even depression.

Yet, our connection to nature is innate. Research consistently shows that spending time in natural settings—whether walking through a forest, gazing at the ocean, or simply sitting in a park—can reduce cortisol levels, enhance mood, and improve focus. Nature helps us slow down, breathe deeply, and reconnect with what truly matters.

The benefits of embracing nature

#1 Improved Mental Health: Time in nature has been linked to reduced symptoms of anxiety, depression, and stress. Even brief exposure to green spaces can significantly lower blood pressure and increase happiness levels.

#2 Enhanced Cognitive Function: Being surrounded by nature restores our ability to focus, improves memory retention, and boosts creativity.

#3 Physical Health Benefits: Outdoor activities like hiking, cycling, or even a leisurely walk encourage physical movement and promote overall health.

#4 Deepened Connection: Nature fosters mindfulness, helping us feel more present and connected to the world around us.

Nature-connected living: A mindful solution

To combat this growing disconnection, many are embracing the concept of nature-connected living. This philosophy goes beyond occasional nature walks; it integrates the principles of natural harmony into daily life. By blending modern living with an emphasis on natural surroundings, people are finding a renewed sense of peace and balance. Here’s how to make the most of a nature-focused weekend at home:

- Unplug completely: Leave your devices behind or turn them off to fully immerse yourself in the experience. This digital detox can significantly reduce stress.

- Prioritize outdoor activities: Spend your mornings hiking, your afternoons reading in a hammock, and your evenings around a campfire.

- Savor natural foods: Bring along or source locally grown, organic foods to cook simple meals over an open flame or in a nature-inspired kitchen.

- Engage your senses: Notice the textures of tree bark, the smell of fresh rain, the sound of wind through the leaves, and the feeling of soft grass underfoot.

Reconnect with nature through tranquil getaways

In today’s fast-paced world, finding time to pause and reconnect with nature has become more essential than ever. Weekend getaways to serene natural retreats offer the perfect opportunity to unplug, breathe in fresh air, and reconnect with the world around you.

Across Europe, there’s a growing interest in nature-connected stays, where unique accommodations and picturesque settings merge to create unforgettable experiences. Here are some incredible examples of nature escapes that highlight the beauty and diversity of the European landscape:

#1 ANNA Movable Cabin – Netherlands

Experience the simplicity and freedom of the ANNA cabin, a moveable retreat that places you at the heart of nature. These versatile cabins are thoughtfully designed to immerse guests in the tranquility of their surroundings while offering modern comforts. Whether nestled in a lush meadow or surrounded by a serene forest, the ANNA cabin is perfect for those seeking solace and a deeper connection to the outdoors.

#2 Mulino Pods – United Kingdom

Nestled on a rural Derbyshire farm just outside Ashbourne, the Mulino Pods provide the ultimate glamping experience. These three secluded pods offer stunning views over the valley toward Carsington Water and are perfectly situated on the edge of the breathtaking Peak District.

Thoughtfully equipped with homey comforts, the pods are ideal for couples, families, or solo adventurers – and they even welcome your furry friends. The peaceful surroundings allow for total relaxation, making this an ideal escape to unwind and recharge your spirit while exploring the beauty of Derbyshire.

#3 Treehouses in Lütetsburg – Germany

Hidden among the trees near the North Sea, the tree houses in Lütetsburg Voss, Dacks, and Reei offer a unique retreat for anyone who wants to combine peace, nature, and a bit of adventure. These beautifully designed tree houses have panoramic windows, impressive views of the Lütetsburg Castle golf course, and unspoiled surroundings.

With space for up to four people, they offer cosy living areas and fully equipped kitchens. The gentle rustling of the leaves and occasional visits from shy forest dwellers create the perfect atmosphere for relaxation and reconnecting with nature.

#4 Orion Treehouses – France

Nestled in the tranquil valley of the medieval village of Saint-Paul de Vence, Orion Treehouses offers a truly unique retreat on the enchanting Côte d'Azur. This serene hideaway features four beautifully crafted cedar-wood treehouses, seamlessly blending modern luxury with the natural world.

Surrounded by lush greenery, each treehouse provides a charming vantage point overlooking our cherished ecological pool—the centerpiece of our idyllic property. With accommodations for up to fourteen guests, Orion is the perfect sanctuary for intimate retreats, family escapes, or a peaceful getaway to reconnect with nature.

Why choose a nature stay?

Whether it’s the calming embrace of a forest, the soothing sound of waves, or the simple beauty of a meadow, a nature-connected stay offers unparalleled opportunities for relaxation and renewal. Europe’s burgeoning collection of nature retreats makes it easier than ever to find your perfect getaway.

Bringing nature into your home: Tips for nature-focused living

Even if you can’t escape to a cabin in the woods, you can bring the spirit of nature-focused living into your urban home. Here are some practical ways to incorporate nature into your everyday life:

- Set up indoor plants in abundance

Surround yourself with greenery by incorporating houseplants like ferns, pothos, or fiddle-leaf figs. Plants not only purify the air but also create a calming atmosphere.

- Maximize natural light

Improve your natural light in your home by keeping windows unobstructed and using light, airy curtains. Sunlight helps regulate mood and enhances energy levels.

- Use natural materials

Opt for furniture and decor made from wood, bamboo, or stone. These materials bring a sense of organic warmth and connection to the natural world.

- Create and expand outdoor spaces

Transform balconies, terraces, or backyards into mini sanctuaries with potted plants, herbs, and comfortable seating for relaxation.

- Find nature-inspired decor

Incorporate nature-themed artwork, earthy tones, and textures inspired by natural elements like jute, linen, and wool.

- Immerse in aromatherapy and nature sounds

Use essential oils like lavender or eucalyptus to mimic the scents of nature. Pair this with natural soundscapes—like rain, birdsong, or ocean waves—to create a tranquil ambiance.

- Think about mindful design

Arrange furniture to face outdoor views, or place seating near windows to draw attention to the natural environment outside.

A future in harmony with nature

Nature-focused living is more than a trend; it’s a return to our roots. As we reconnect with the natural world, we rediscover our sense of purpose and belonging. Whether it’s a weekend in a nature-connected stay or creating a serene green corner in your city apartment, every step toward nature brings us closer to a healthier, more balanced life.

By embracing nature-focused living, we not only improve our well-being but also cultivate a mindset of stewardship for the environment. As we care for the Earth, the Earth, in turn, cares for us—reminding us of the profound interconnectedness of all life.

Source references:
Stanford Report
Stanford BeWell
Schertz and Bergmann
New York Times